Although we know when we feel hungry or thirsty, it is easy to forget about the water needs of our bodies. The same applies to our skin. The skin is the largest organ in the body, yet it’s often the least taken care of. Skin that is dehydrated is one with dry skin. We have listed some signs that indicate you need to hydrate in order to help you recognize the signs of skin loss.
The signs and symptoms of dehydrated skin
It’s important that we note the difference between dry and dehydrated skin before we move on. Dry skin can be caused externally by harsh winds, but dehydrated skin is only the result of your body losing more water.
Both can be treated with organic skincare. However, it is important to understand the causes and preventive measures for dehydrated skin. Your skin can become dehydrated from excessive sweating, frequent urination, or other forms of water loss.
Dry skin symptoms can be quite varied. These symptoms are more noticeable if you live a life that causes your skin to become dry for prolonged periods.
Itching is one of the most common symptoms. Itchy skin can lead to rougher skin. This is often followed by duller skin. The reason for this is that skin cells don’t get enough water to properly function.
Dehydration can cause dark under-eye circles, sunken eyes and a tired appearance.
All of these effects can lead to a decrease in our overall health. Without water, the skin is unable to perform its protective function. You’ll notice other symptoms as you age, even if your body is constantly hydrated. You may feel dizziness or faintness. This is a sign that your body is not getting enough water.
How to tell if your skin is dry
Although symptoms are signals from the body that help us to determine our condition, they can sometimes be difficult to spot. It is possible to not see the difference in our skin even if it appears rougher than usual. We have many ways to assess the health of our skin.
The pinch test is the easiest. You can do this by taking a small amount of skin from your face and gently squeezing. If your skin wrinkles or doesn’t bounce back after being squeezed, it is most likely skin dehydration. This will allow you to quickly identify if your skin is suffering from hydration problems or other health issues.
There are ways to fix it
Our lifestyle choices can cause dehydrated skin. This can be caused by drinking too much coffee, exercising too much, and not getting enough water.
Drinking enough water is the first step to fixing it. Although eight glasses of water is the recommended daily intake, your body might be consuming more. It all depends on how active you are and what your body size is. Instead of sticking to eight glasses per day, hydrate consistently and often.
If you feel thirsty, it is likely that you have already become dehydrated. Drinking excessive amounts of coffee and alcohol can increase dehydration. Smoking cigarettes will also cause dehydration. You should either reduce or eliminate your intake of these substances. You will feel much better right away.